I honestly don’t have a plan for this post, I just wanted to write something. Today has been rough. My depression is acting up and I’m stressed about work and a trip I’m going on next week. I just feel defeated. I’ve spent most of the day in bed. I want to go on a little adventure but I also don’t want to leave my bed. I want people to hang out with but making new friends is hard and
I went back and read my Bad Mental Health Day post and forced myself to get up and take Lucy on a walk. The walk helped slightly while we were doing it and then I fell back into my slump. We went to PetsMart, where Lucy got scared and pooped on the floor(raising my anxiety level x10), and nothing improved by getting out of the house.
I had a good breakfast, some sugar which was a bad idea, and now it’s 5:30 PM and I’m not hungry but I know that I need to eat.
I’m going to make myself workout tonight. I’m going to eat a decent dinner. I’m going to set myself up for success because I know that if I don’t, I’ll just be more miserable later.
I can do it.
And I just want you to know that if you’re having a bad day, so can you.
Cait
